Have you ever thought about something that you think you just did maybe two to three weeks ago and then find out that it was several months ago? In my case I will see a patient on my schedule and think “wow, I just saw them” and when I check the chart it turns out that it was over 6 months ago! What’s happening?
We are bombarded moment by moment by local events, information, schedules, family, and ever frightening world events. How we even manage to complete a day without disaster sometimes seems amazing.
Keeping Balanced
One of the most important things to do is to plan some non-negotiable time for reflection, meditation, Bible reading, or whatever grounds you. Without this time your day is reactionary rather than planned. Walking alone is a wonderful means to clear your head and prepare yourself for the upcoming assaults of the day. Making lists (and remembering to look at them) can also help to keep a sense of organization going, which can be calming throughout the day.
Because time is flying by so fast, we often forget about ourselves. In my world, I remind my patients to make sure that they stay on their skin care and have enough of the product on hand to not have to worry about running out. Since I only recommend evidence-based skin care, the products my patients use are actually keeping their skin not only beautiful but healthy. Apply it and forget it. In addition, keeping on a schedule to receive the little maintenance treatments such as BOTOX helps to prevent that feeling we get when we look in the mirror as if for the first time and say “what the heck happened?!”  Also remember, you’re not alone. The time is flying by for everyone. You can even ask your kids!